Wisdom through Mindfulness

Saturday, November 24, 2007 8:50:03 AM Dear Dr. Walpola, Thanks much for sending this along....I've looked at your blog and it ...

"The mindfulness of in and out breathing, of body contemplation, of keeping consciousness of the moment, is a noble occupation and a su...

http://www.dhammaconference.blogspot.com/ http://mymindfulnessblog.wordpress.com/ http://www.mindfulness.com

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present mome...

Buddha can be regarded as the greatest physician who lived on the earth. His medicine was for the mind. He said " whatever you do, the ...

Scientists believe that the Buddhists are the happiest people in the world. Scientists have now shown areas of the brain that are associated...

Mindfulness-based Cognitive Therapy can help in many stressful conditions including anxiety and depression. Meditation is recommended as the...

This is the foundation of mindfulness practice taught by the Buddha, leading to wisdom and ultimate liberation from suffering. This sutta is...

Meditation experience is associated with increased cortical thickness. AGEING Neuroreport. 16(17):1893-1897, November 28, 2005.Lazar, Sara ...

1. Mindfulness, Bliss, and Beyond: A Meditator's Handbook By Ajahn Brahm Read the first five chapters of this book 2. Mindfulness in P...

As in a pile of rubbish cast by the side of a highway a lotus will grow clean smelling…………..so does the disciple of the Rightly Self Awakene...