Wisdom through Mindfulness

To Guide people to gain wisdom through practice of mindfulness, based on Buddhist principles.

Tuesday, March 31, 2009

Volition formations (sankhara [sankhaara])* are like peeling a "banana tree"...

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"Now suppose that a man desiring heartwood, in quest of heartwood, seeking heartwood, were to go into a forest carrying a sharp axe. Th...
Friday, March 27, 2009

If there is a pot of water covered with moss ...

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If there is a pot of water, covered with moss and water plants, then a man with a normal faculty of sight looking into it could not properly...
Wednesday, March 25, 2009

Like an experienced carpenter...

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Like an experienced carpenter or carpenter's apprentice, striking hard at, pushing out, and getting rid of a coarse peg with a fine one,...

The four elements...

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the monk contemplates this very body — however it stands, however it is disposed — in terms of properties: 'In this body there is the ea...
Saturday, March 21, 2009

Contemplation of the body parts...

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...Just as if a sack with openings at both ends were full of various kinds of grain — wheat, rice, mung beans, kidney beans, sesame seeds, ...
Sunday, March 15, 2009

Just as one would put out a burning refuge...

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Just as one would put out a burning refuge with water, so does the enlightened one... discerning, skillful, & wise ... blow away ...
Friday, March 13, 2009

How do you examine completely, in every detail "the All" (six senses)?

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Then a certain monk went to the Blessed One and, on arrival, having bowed down to him, sat to one side. As he was sitting there he said to t...
Thursday, March 12, 2009

Pull your own arrow...

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Seeking your own happiness, you should pull out your own arrow: your own lamentation, longing, & sorrow. With arrow pulled out, indepen...
Wednesday, March 11, 2009

Letting go of it will be for your long-term happiness & benefit

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" Suppose a person were to gather or burn or do as he likes with the grass, twigs, branches, & leaves here in Jeta 's Grove. W...
Monday, March 9, 2009

Offerings to a person like this... bears abundance of fruit.

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In a herd of cattle , whether black, white, ruddy, brown,dappled, uniform, or pigeon gray:if a bull is born — tame, enduring, consummate in...
Saturday, March 7, 2009

The Debt

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1. A poor, destitute, penniless person 2. Gets into debt 3. Owes interest payments 4. Served a notice 5. He does not pay, they (collection a...
Wednesday, March 4, 2009

What is impermanence ?

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Impermanence is one of the key teachings of the Buddha. Mindfulness of impermanence is fundamental to Buddhist insight meditation. It is als...
Tuesday, March 3, 2009

How should one know, how should one see, for ignorance to be abandoned and true knowledge to arise?

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In ordinary day to day life when we hear something our instantaneous reaction is to respond with like, dislike or just a neutral feeling tow...

The suffering that is remaining for a stream-winner is like ...the water drawn out with the tip of the blade of grass

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"Suppose, monks, that there were a pond fifty leagues wide, fifty leagues long, & fifty leagues deep, filled to overflowing with wa...
Saturday, February 28, 2009

The fruit of stream-entry excels...Sole dominion over the earth

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Sole dominion over the earth, going to heaven, lordship over all worlds: the fruit of stream-entry excels them. — Dhp 178 "Monk...

What is the "All"

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"Monks, I will teach you the All. Listen & pay close attention. I will speak." "As you say, lord," the monks respond...
Friday, February 27, 2009

The five groups of clinging

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"Monks, there are these five groups of clinging * . 1. The body-group 2. The feeling-group 3. The perception-group 4. The mental-format...
Thursday, February 26, 2009

Suffering remaining for a stream-winner is just like... two or three remaining drops of water

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"Suppose, monks, that the great ocean were to go to extinction, to its total end, except for two or three drops of water. What do you t...
Wednesday, February 25, 2009

The five rewards of conviction (faith)

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The five rewards of conviction (faith) in a lay person. 1. "When the truly good people in the world show compassion, they will first sh...
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Dr. Piyal Walpola
Toronto, Ontario, Canada
I am happy to be here, I am kind to myself and I am not looking for anything.
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