Wisdom through Mindfulness

To Guide people to gain wisdom through practice of mindfulness, based on Buddhist principles.

Tuesday, June 23, 2009

Just as a hen expects...

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" Suppose a hen has eight, ten, or twelve eggs: If she doesn't cover them rightly, warm them rightly, or incubate them rightly, th...

So hard to see the mind...

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So hard to see, so very, very subtle, alighting wherever it likes: the mind. The wise should guard it. The mind protected brings ease. -Dh...
Monday, June 22, 2009

Sensuality is like picking fruits off a tree...

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" Now suppose that, not far from a village or town, there were a dense forest grove, and there in the grove was a tree with delicio...
Thursday, June 4, 2009

Hidden treasures of this city...

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A city made of bones, plastered over with flesh & blood, whose hidden treasures are: pride & contempt , aging & death . -Dhamm...
Tuesday, June 2, 2009

Store the "weapons of Dhamma"...

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" Just as the royal frontier fortress has many weapons stored, both arrows & things to be hurled, for the protection of those with...
Tuesday, May 26, 2009

Sorrows grow like wild grass if....

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If this sticky, uncouth craving overcomes you in the world, your sorrows grow like wild grass after rain. -Dhammapada
Thursday, May 21, 2009

A simple whish for Sri Lanka at this time of crisis...

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I wish all Sri Lankan's will contemplate these beautiful words of the Buddha at this time of crisis... "Hatred is never appeased by...
Friday, May 15, 2009

Contemplation of the body...as a cave

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Staying attached to the cave, covered heavily over, a person sunk in confusion is far from seclusion — for sensual pleasures sensual desires...

Contemplation of the body...as a boil

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"Monks, it's just as if there were a boil that had been building for many years with nine openings, nine un-lanced heads. Whatever...
Wednesday, May 13, 2009

A man constrained by conscience...

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Who in the world is a man constrained by conscience , who awakens to censure like a fine stallion to the whip? Those restrained by conscienc...
Tuesday, May 12, 2009

The difference between the two chariot wheels...

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On one occasion the Blessed One was staying near Varanasi in the Deer Park at Isipatana . There he addressed the monks: "Monks!"...
Friday, May 8, 2009

Not startled, like a lion at sounds...

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Not startled, like a lion at sounds. Not snared, like the wind in a net. Not smeared, like a lotus in water: wander alone... Khaggavisana...
Thursday, May 7, 2009

For one who is born there is no freedom from death

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"' Just as a river flowing down from the mountains, going far, its current swift, carrying everything with it, so that there is no...
Wednesday, May 6, 2009

Just as a person who is skillful in dressing wounds in the cows...

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One who is skillful in looking after a cow herd is also very skillful in dressing wounds in the cows to maintain a healthy cow herd (read th...
Monday, May 4, 2009

Aging and death are rolling in...

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"What do you think, great king? Suppose a man, trustworthy and reliable, were to come to you from the east and on arrival would say: ...
Friday, May 1, 2009

Impurities in gold...

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"There are these gross impurities in gold: dirty sand, gravel, & grit. The dirt-washer or his apprentice, having placed [the gold] ...
Tuesday, April 28, 2009

Like a noble-warrior, well trained...

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" What do you think, great king? There is the case where you have a war at hand, a battle imminent. A noble-warrior youth would come a...
Thursday, April 23, 2009

A man wounded with a poisoned arrow...

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" Suppose that a man were wounded with an arrow thickly smeared with poison . His friends & companions, kinsmen & relatives w...
Saturday, April 18, 2009

Just as an oil lamp burns in dependence on oil & wick...

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"Sensing a feeling of pleasure, he discerns that it is inconstant, not grasped at, not relished. Sensing a feeling of pain... Sensing a...
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Dr. Piyal Walpola
Toronto, Ontario, Canada
I am happy to be here, I am kind to myself and I am not looking for anything.
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