Sensuality is like a lump of flesh...

"Now suppose a vulture, a kite, or a hawk, seizing a lump of flesh, were to take off, and other vultures, kites, or hawks — following right after it — were to tear at it with their beaks & pull at it with their claws. What do you think: If that vulture, kite, or hawk were not quickly to drop that lump of flesh, would it meet with death from that cause, or with death-like pain?"

"Yes, lord."

"In the same way, householder, a disciple of the noble ones considers this point: 'The Blessed One has compared sensuality to a lump of flesh, of much stress, much despair, & greater drawbacks.'

Potaliya Sutta -To Potaliya

Blow away the impurities...

Just as a silver smith step by step,

bit by bit,

moment to moment,

blows away the impurities of molten silver

—so the wise man, his own.

-Dhammapada

A fast horse advances...

Heedful among the heedless,
wakeful among those asleep,
just as a fast horse advances,
leaving the weak behind:
so the wise.

-Dhammapada

A man running from...

"Monks, suppose there were four vipers of utmost heat & horrible venom. Then a man would come along — desiring life, desiring not to die, desiring happiness, & loathing pain — and people would tell him: 'Good man, these four vipers, of utmost heat & horrible venom, are yours. Time after time they must be lifted up, time after time they must be bathed, time after time they must be fed, time after time put to rest. And if any of these vipers ever gets angered with you, then you will meet with death or death-like suffering. Do what you think should be done.'

Then the man — afraid of the four vipers of utmost heat & horrible venom — would flee this way or that. They would tell him, 'Good man, there are five enemy executioners chasing right on your heels, [thinking,] "Wherever we see him, we'll kill him right on the spot." Do what you think should be done.'
Then the man — afraid of the four vipers of utmost heat & horrible venom, afraid of the five enemy executioners — would flee this way or that. They would tell him, 'Good man, there is a sixth executioner, a fellow-traveler, chasing right on your heels with upraised sword, [thinking,] "Wherever I see him, I'll kill him right on the spot." Do what you think should be done.'
Then the man — afraid of the four vipers of utmost heat & horrible venom, afraid of the five enemy executioners, afraid of the sixth fellow-traveling executioner with upraised sword — would flee this way or that. He would see an empty village. Whatever house he entered would be abandoned, void, & empty as he entered it. Whatever pot he grabbed hold of would be abandoned, void, & empty as he grabbed hold of it. They would tell him, 'Good man, right now, village-plundering bandits are entering this empty village. Do what you think should be done.'
Then the man — afraid of the four vipers of utmost heat & horrible venom, afraid of the five enemy executioners, afraid of the sixth fellow-traveling executioner with upraised sword, afraid of the village-plundering bandits — would flee this way or that. He would see a great expanse of water, with the near shore dubious & risky, the further shore secure & free from risk, but with neither a ferryboat nor a bridge going from this shore to the other. The thought would occur to him, 'Here is this great expanse of water, with the near shore dubious & risky, the further shore secure & free from risk, but with neither a ferryboat nor a bridge going from this shore to the other. What if I were to gather grass, twigs, branches, & leaves and, having bound them together to make a raft, were to cross over to safety on the other shore in dependence on the raft, making an effort with my hands & feet?' Then the man, having gathered grass, twigs, branches, & leaves, having bound them together to make a raft, would cross over to safety on the other shore in dependence on the raft, making an effort with his hands & feet. Crossed over, having gone to the other shore, he would stand on high ground, a brahman.

"Monks, I have made this simile to convey a meaning. Here the meaning is this: 'The four vipers of utmost heat & horrible venom' stands for the four great existents: the earth property, the liquid property, the fire-property, & the wind property. 'The five enemy executioners' stands for the five clinging-aggregates: the form clinging-aggregate, the feeling clinging-aggregate, the perception clinging-aggregate, the fabrications clinging-aggregate, the consciousness clinging-aggregate. 'The sixth fellow-traveling executioner with upraised sword' stands for passion & delight.
"'The empty village' stands for the six internal sense media. If a wise, competent, intelligent person examines them from the point of view of the eye, they appear abandoned, void, & empty. If he examines them from the point of view of the ear... the nose... the tongue... the body... the intellect, they appear abandoned, void, & empty. 'The village-plundering bandits' stands for the six external sense-media. The eye is attacked by agreeable & disagreeable forms. The ear is attacked by agreeable & disagreeable sounds. The nose is attacked by agreeable & disagreeable aromas. The tongue is attacked by agreeable & disagreeable flavors. The body is attacked by agreeable & disagreeable tactile sensations. The intellect is attacked by agreeable & disagreeable ideas.

"'The great expanse of water' stands for the fourfold flood: the flood of sensuality, the flood of becoming, the flood of views, & the flood of ignorance.

'The near shore, dubious & risky' stands for self-identification. 'The further shore, secure and free from risk' stands for Unbinding. 'The raft' stands for just this noble eightfold path: right view, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. 'Making an effort with hands & feet' stands for the arousing of persistence. 'Crossed over, having gone to the other shore, he would stand on high ground, a brahman' stands for the arahant."

Asivisa Sutta -Vipers

Skilled in reading your own mind ?

"Even if a monk is not skilled in the ways of the minds of others, he should train himself: 'I will be skilled in reading my own mind.'


"And how is a monk skilled in reading his own mind?


Imagine a young woman, fond of adornment, examining the image of her own face in a bright, clean mirror :




If she saw any dirt or blemish there, she would try to remove it. If she saw no dirt or blemish there, she would be pleased, her resolves fulfilled: 'How fortunate I am! How clean I am!'

In the same way, a monk's self-examination is very productive in terms of skillful qualities [if he conducts it in this way]: 'Do I usually remain covetous or not? With thoughts of ill will or not? Overcome by sloth & drowsiness or not? Restless or not? Uncertain or gone beyond uncertainty? Angry or not? With soiled thoughts or unsoiled thoughts? With my body aroused or unaroused? Lazy or with persistence aroused? Unconcentrated or concentrated?'


Sacitta Sutta -One's Own Mind

Suffering returns if...

If its root remains
undamaged & strong,
a tree, even if cut,
will grow back.
So too if latent craving
is not rooted out,
this suffering returns
again & again.

I followed that path...

"It is just as if a man, traveling along a wilderness track, were to see an ancient path, an ancient road, traveled by people of former times. He would follow it. Following it, he would see an ancient city, an ancient capital inhabited by people of former times, complete with parks, groves, & ponds, walled, delightful. He would go to address the king or the king's minister, saying, 'Sire, you should know that while traveling along a wilderness track I saw an ancient path... I followed it... I saw an ancient city, an ancient capital... complete with parks, groves, & ponds, walled, delightful. Sire, rebuild that city!' The king or king's minister would rebuild the city, so that at a later date the city would become powerful, rich, & well-populated, fully grown & prosperous.

"In the same way I saw an ancient path, an ancient road, traveled by the Rightly Self-awakened Ones of former times. And what is that ancient path, that ancient road, traveled by the Rightly Self-awakened Ones of former times? Just this noble eightfold path: right view, right aspiration, right speech, right action, right livelihood, right effort, right mindfulness, right concentration. That is the ancient path, the ancient road, traveled by the Rightly Self-awakened Ones of former times. I followed that path. Following it, I came to direct knowledge of aging & death, direct knowledge of the origination of aging & death, direct knowledge of the cessation of aging & death, direct knowledge of the path leading to the cessation of aging & death. I followed that path. Following it, I came to direct knowledge of birth... becoming... clinging... craving... feeling... contact... the six sense media... name-&-form... consciousness, direct knowledge of the origination of consciousness, direct knowledge of the cessation of consciousness, direct knowledge of the path leading to the cessation of consciousness. I followed that path.

Nagara Sutta -The City

You make things worse...

You make things worse when you flare up at someone who's angry.
Whoever doesn't flare up at someone who's angry wins a battle hard to win.
Akkosa Sutta -Insult

Excellent are those self-tamed

Excellent are tamed mules,

tamed thoroughbreds,

tamed horses from Sindh.

Excellent,

tamed tuskers,

great elephants.

But even more excellent are those self-tamed.

-Dhammapada

Focus not on the rudenesses ...

Focus,
not on the rudenesses of others,
not on what they've done
or left undone,
but on what you
have & haven't done
yourself.
-Dhammapada

As a great flood..

The man immersed in gathering blossoms (sensual pleasures),

his heart distracted:death sweeps him away — as a great flood,

a village asleep

-Dhammapada

Make an island for yourself

Make an island for yourself!

Work quickly!

Be wise!

With impurities all blown away,

unblemished,

you won't again undergo birth & aging.

-Dhammapada

Just as the ocean ...

Just as the ocean has a gradual shelf, a gradual slope, a gradual inclination, with a sudden drop-off only after a long stretch, in the same way this Doctrine and Discipline has a gradual training, a gradual performance, a gradual progression, with a penetration to gnosis only after a long stretch.

-Uposatha Sutta -The Observance

(Also Paharada Sutta)

Just as birds who've escaped...

Blinded this world —
how few here see clearly!
Just as birds who've escaped
from a net are
few, few
are the people
who make it to heaven.
-Dhammapada

The constant danger is death

Like ripe fruits whose downfall,
whose danger is falling,
so for mortals, once born,
the constant danger is death

Salla Sutta -The Arrow

Mindfulness meditation slows progression of HIV

Mindfulness meditation slows progression of HIV, study shows from PhysOrg.com

CD4+ T lymphocytes, or simply CD4 T cells, are the "brains" of the immune system, coordinating its activity when the body comes under attack. They are also the cells that are attacked by HIV, the devastating virus that causes AIDS and has infected roughly 40 million people worldwide. The virus slowly eats away at CD4 T cells, weakening the immune system.

But the immune systems of HIV/AIDS patients face another enemy as well — stress, which can accelerate CD4 T cell declines. Now, researchers at UCLA report that the practice of mindfulness meditation stopped the decline of CD4 T cells in HIV-positive patients suffering from stress, slowing the progression of the disease. The study was just released in the online edition of the journal Brain, Behavior, and Immunity.

"How to restraint your senses..."

How to restraint your senses:

"Just as if a person, catching six animals of different ranges, of different habitats, were to bind them with a strong rope. Catching a snake, he would bind it with a strong rope. Catching a crocodile... a bird... a dog... a hyena... a monkey, he would bind it with a strong rope. Binding them all with a strong rope, and tying a knot in the middle, he would set chase to them.

"Then those six animals, of different ranges, of different habitats, would each pull toward its own range & habitat. The snake would pull, thinking, 'I'll go into the anthill.' The crocodile would pull, thinking, 'I'll go into the water.' The bird would pull, thinking, 'I'll fly up into the air.' The dog would pull, thinking, 'I'll go into the village.' The hyena would pull, thinking, 'I'll go into the charnel ground.' The monkey would pull, thinking, 'I'll go into the forest.' And when these six animals became internally exhausted, they would submit, they would surrender, they would come under the sway of whichever among them was the strongest. In the same way, when a monk whose mindfulness immersed in the body is undeveloped & unpursued, the eye pulls toward pleasing forms, while unpleasing forms are repellent. The ear pulls toward pleasing sounds... The nose pulls toward pleasing aromas... The tongue pulls toward pleasing flavors... The body pulls toward pleasing tactile sensations... The intellect pulls toward pleasing ideas, while unpleasing ideas are repellent. This, monks, is lack of restraint.

"Just as if a person, catching six animals of different ranges, of different habitats, were to bind them with a strong rope. Catching a snake, he would bind it with a strong rope. Catching a crocodile... a bird... a dog... a hyena... a monkey, he would bind it with a strong rope. Binding them all with a strong rope, he would tether them to a strong post or stake.

"Then those six animals, of different ranges, of different habitats, would each pull toward its own range & habitat. The snake would pull, thinking, 'I'll go into the anthill.' The crocodile would pull, thinking, 'I'll go into the water.' The bird would pull, thinking, 'I'll fly up into the air.' The dog would pull, thinking, 'I'll go into the village.' The hyena would pull, thinking, 'I'll go into the charnel ground.' The monkey would pull, thinking, 'I'll go into the forest.' And when these six animals became internally exhausted, they would stand, sit, or lie down right there next to the post or stake. In the same way, when a monk whose mindfulness immersed in the body is developed & pursued, the eye does not pull toward pleasing forms, and unpleasing forms are not repellent. The ear does not pull toward pleasing sounds... The nose does not pull toward pleasing aromas... The tongue does not pull toward pleasing flavors... The body does not pull toward pleasing tactile sensations... The intellect does not pull toward pleasing ideas, and unpleasing ideas are not repellent. This, monks, is restraint.

"The 'strong post or stake' is a term for mindfulness immersed in the body.

"Thus you should train yourselves: 'We will develop mindfulness immersed in the body. We will pursue it, hand it the reins and take it as a basis, give it a grounding. We will steady it, consolidate it, and set about it properly.' That's how you should train yourselves."


Please read the full sutta below:
Chappana Sutta -The Six Animals

Just like a salt crystal...

"Suppose that a man were to drop a salt crystal into a small amount of water in a cup. What do you think? Would the water in the cup become salty because of the salt crystal, and unfit to drink?"

"Yes, lord. Why is that? There being only a small amount of water in the cup, it would become salty because of the salt crystal, and unfit to drink."

"Now suppose that a man were to drop a salt crystal into the River Ganges. What do you think? Would the water in the River Ganges become salty because of the salt crystal, and unfit to drink?"

"No, lord. Why is that? There being a great mass of water in the River Ganges, it would not become salty because of the salt crystal or unfit to drink."

"In the same way, there is the case where a trifling evil deed done by one individual [the first] takes him to hell; and there is the case where the very same sort of trifling deed done by the other individual is experienced in the here & now, and for the most part barely appears for a moment.

'Now, a trifling evil act done by what sort of individual takes him to hell? There is the case where a certain individual is undeveloped in the body, undeveloped in virtue, undeveloped in mind [i.e., painful feelings can invade the mind and stay there], undeveloped in discernment: restricted, small-hearted, dwelling with suffering. A trifling evil act done by this sort of individual takes him to hell.

'Now, a trifling evil act done by what sort of individual is experienced in the here & now, and for the most part barely appears for a moment? There is the case where a certain individual is developed in the body, developed in virtue, developed in mind [i.e., painful feelings cannot invade the mind and stay there], developed in discernment: unrestricted, large-hearted, dwelling with the unlimited. A trifling evil act done by this sort of individual is experienced in the here & now, and for the most part barely appears for a moment.

Lonaphala Sutta -The Salt Crystal

The worst "darkness" of all..."

There is, monks, an inter-cosmic void, an unrestrained darkness, a pitch-black darkness, where even the light of the sun & moon — so mighty, so powerful — doesn't reach."

When this was said, one of the monks said to the Blessed One, "Wow, what a great darkness! What a really great darkness! Is there any darkness greater & more frightening than that?"

"There is, monk, a darkness greater & more frightening than that."

"And which darkness, lord, is greater & more frightening than that?"

"Any priests or contemplatives who do not know, as it actually is present, that 'This is stress'; who do not know, as it actually is present, that 'This is the origination of stress'... 'This is the cessation of stress'... 'This is the path of practice leading to the cessation of stress'*: They revel in (thought-) fabrications leading to birth; they revel in fabrications leading to aging; they revel in fabrications leading to death; they revel in fabrications leading to sorrow, lamentation, pain, distress, & despair. Reveling in fabrications leading to birth... aging... death... sorrow, lamentation, pain, distress, & despair, they fabricate fabrications leading to birth... aging... death... sorrow, lamentation, pain, distress, & despair. Fabricating fabrications leading to birth... aging... death... sorrow, lamentation, pain, distress, & despair, they drop into the darkness of birth. They drop into the darkness of aging... the darkness of death... darkness of sorrow, lamentation, pain, distress, & despair. They are not totally released from birth, aging, death, sorrows, lamentations, pains, distresses, & despairs. They are not totally released, I tell you, from suffering & stress. -Andhakara Sutta -Darkness

*The Four Noble Truths

(The worst darkness of all...not realizing The Four Noble Truths)