Saturday, May 8, 2010
In meditation never criticize yourself...
I think in meditation sometimes we get caught to a trap. When the mind runs out of the primary object, just acknowledge it and let go. Never criticize yourself this as a weakness. Just be aware of it. That's all! It is said this will strengthen your mindfulness.
I learnt about this from the visiting Buddhist monk, Venerable Uda-Iriyagama Dhammajeeva Thera of Nissarana Vanaya (Forest) Meditation Centre, Sri Lanka, who is currently conducting a meditataion retreat at The Toronto Maha Vihara.
To listen to his talks please visit