"Maha-satipatthana Sutta:The four foundations (focuses) mindfulness
(Also known as The Four Frames of Reference (DN 22, MN10)
HOW TO NAVIGATE THIS SITE MINDFULLY: New to mindfulness: Go to Blog Archive and click on posts like: How mindfulness can help? Watch the video –“Life of Buddha”-BBC Documentary Somewhat acquainted with mindfulness: Go to Blog Archive and click on posts like: Practice of mindfulness- “The four bases of mindfulness” and mindfulness in breathing. You can also explore specific topics related to mindfulness by clicking on the labels.
Well acquainted with mindfulness: Go to Blog Archive and you can browse through all the posts and the links. Some of these posts and links will help you to gain deeper understanding about the practice of mindfulness. In some postings you can read or listen to discussions on some of the original disclosures of the Buddha. This will also help you to gain more insights into the practice of mindfulness.
"Refuge to the man is the mind, refuge to the mind is mindfulness"-Buddha
This blog is dedicated to Ven. Walasmulle Jinarathana Thero who inspired with his words of wisdom on impermanence, "What is present in this moment is changed within the next moment."
"I've looked at your blog and it is very interesting and informative" -Dr. Richard J. Davidson Professor of Psychology and Psychiatry University of Wisconsin
"You have indeed enriched your site with so many important and pragmatic teachings of the Buddha. No doubt whoever will visit your site will find it pretty useful. Thank you for taking time to create this site for the benefit of the many" -Bhante Saranapala, West End Buddhist Vihara, Canada
"What a terrific idea. I have looked through your site and it is very comprehensive and easy to read" - Anne Dranitsaris, Ph.D., Centre for Mindful Therapies, Canada
"The blog site looks very professional. It's a wonderful venue for Dhamma. Well done. All the very best" -Ajahn Viradhammo, Tisarana Buddhist Monastery, Canada
Click on the first video clip shown in the series of frames taken from Youtube. Sometimes they keep changing. Please wait patiently for the clip you want to watch as listed in the title.