Wisdom through Mindfulness: Sometimes called the "happiest man in the world," Matthieu Ricard is a Buddhist monk, author and photographer.

HOW TO NAVIGATE THIS SITE MINDFULLY:

New to mindfulness: Go to Blog Archive and click on posts like: How mindfulness can help? Watch the video –“Life of Buddha”-BBC Documentary

Somewhat acquainted with mindfulness: Go to Blog Archive and click on posts like: Practice of mindfulness- “The four bases of mindfulness” and mindfulness in breathing. You can also explore specific topics related to mindfulness by clicking on the labels.

Well acquainted with mindfulness: Go to Blog Archive and you can browse through all the posts and the links. Some of these posts and links will help you to gain deeper understanding about the practice of mindfulness. In some postings you can read or listen to discussions on some of the original disclosures of the Buddha. This will also help you to gain more insights into the practice of mindfulness.

What people had to say....

"I've looked at your blog and it is very interesting and informative"
-Dr. Richard J. Davidson
Professor of Psychology and Psychiatry
University of Wisconsin

"You have indeed enriched your site with so many important and pragmatic teachings of the Buddha. No doubt whoever will visit your site will find it pretty useful. Thank you for taking time to create this site for the benefit of the many"
-Bhante Saranapala, West End Buddhist Vihara, Canada

"What a terrific idea. I have looked through your site and it is very comprehensive and easy to read"
- Anne Dranitsaris, Ph.D., Centre for Mindful Therapies, Canada

"The blog site looks very professional. It's a wonderful venue for Dhamma. Well done. All the very best"
-Ajahn Viradhammo, Tisarana Buddhist Monastery, Canada