Mindfulness-based Cognitive Therapy can help in many stressful conditions including anxiety and depression. Meditation is recommended as the third line of treatment in 2006-2007, Canadian Clinical Practice Guidelines.
Other related posts:
Can-mindfulness-help-cancer-patients?
To learn more about mindfulness therapy visit :
Mindfulness-based Cognitive Therapy
website of the Center for Mindfulness at the University of Massachusetts Medical School
Research Articles:
A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients.
Mindfulness-based stress reduction in relation to quality of life, mood, symptoms of stress and levels of cortisol, dehydroepiandrosterone sulfate (DHEAS) and melatonin in breast and prostate cancer outpatients.
A randomized controlled trial of mindfulness meditation versus relaxation training: effects on distress, positive states of mind, rumination, and distraction.
In search of inner wisdom: guided mindfulness meditation in the context of suicide.
Mindfulness meditation-based stress reduction: experience with a bilingual inner-city program.
Mindfulness-based stress reduction and health-related quality of life: findings from a bilingual inner-city patient population.
Mindfulness meditation to reduce symptoms after organ transplant: a pilot study.
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