1. Mindfulness, Bliss, and Beyond: A Meditator's Handbook By Ajahn Brahm
Read the first five chapters of this book
Read the first five chapters of this book
2. Mindfulness in Plain English By Henepola Gunaratana, Bhante Henepola Gunaratana
This step-by-step guide to Insight Meditation is truly practical and direct.
3. Eight Mindful Steps to Happiness: Walking the Buddha's Path By Henepola Gunaratana
In the Eightfold Path, the Buddha offered us a complete guide for living happily
4. Buddha: A Story of Enlightenment by Deepak Chopra
Essential reading for anyone curios about the foundations of Buddhism.
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